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The best way to decrease your blood pressure is to eat less salty foods.

Sodium intake is directly related to high blood pressure According to the World Health Organization (WHO), too much sodium in your diet can lead to elevated blood pressure and increase your risk of heart disease and stroke.

VirtualBox default user id and password

VirtualBox User ID and Password for Unattended Installation VirtualBox creates a default user account and adds a password with admin privileges. Here’s the ID and password ID: vboxuser Password: changeme You can also find it under the “unattended install” option.

Refinancing can affect your credit score

Hard Inquiry: When you apply for refinancing, lenders perform a hard inquiry on your credit report, which can lower your score slightly. New Credit Account: Refinancing involves opening a new credit account, which can also affect your credit score. Credit History: The average age of your credit accounts may decrease, impacting your score.

NDP-Liberal Agreement Ends

NDP Leader Jagmeet Singh announced the end of the supply-and-confidence agreement with the Liberal government, citing unmet promises and corporate influence on Prime Minister Justin Trudeau.

Change the shell for the ssm-user on an EC2 instance

You can configure the shell profile in AWS Systems Manager.  Here are the steps to change the shell to bash: Open the Systems Manager Console: Go to the AWS Management Console and open the Systems Manager console. Navigate to Session Manager: In the navigation pane, choose Session Manager. Edit Preferences: Go to the Preferences tab and click on Edit. Configure Shell Profile: Under the shellProfile section for Linux, enter the following information to set the shell to bash:  /bin/bash Save Changes: Save the changes to apply the new shell configuration.

Perspectives on Cloud Migration

Perspectives on Cloud Migration Business Perspective Identify, measure, and create business value using technology services Develop a business case for cloud migration Align business and technology strategy Support stakeholder engagement Platform Perspective Describe the structure and relationship of technology elements and services Develop conceptual and functional models of the IT environment Maturity Perspective Define the target state of an organization's capabilities Measure maturity and optimize resources Assess the organization's maturity level Develop a heat map to prioritize initiatives Sequence initiatives to develop a roadmap for execution People Perspective Address organizational capacity, capability, and change management functions Define capability and skill requirements Assess the current organizational state Acquire necessary skills Re-align the organization Process Perspective Manage portfolios, programs, and projects to deliver expected business outcom